My Vedic Life

Hands:
This mudra is performed with both hands. Both hands will perform different mudras.
Time:
2 minutes, 3x a day, 10 minutes interval
Benefits:

• Stress has become a common part of our life.
• We can experience stress anytime, in any situation, such as in illness, in professional situations, in school, during exams, in dealing with difficult relationships, etc.
• Stress is part of life, but when it starts affecting our emotions, something needs to be done about it. It should not prevent us from living our lives.
• This Stress Relief Mudra will work in two ways :
• It will provide a sense of stability within us so that stress does not unsettle us emotionally.
• It will help us to handle acute stress situations by calming our minds.