SattvaPublished Date: 6/17/2023 6:09:23 AM
“The mode of Goodness”, is the neutral force (0), it means balance and is the calm anchor to the energy currents. Sattvic food promotes a clear mind and is mainly fresh, juicy and nourishing vegetarian fare, either cooked or raw but always easy to digest and made with love. It is also free of additives and preservatives. This can include legumes, vegetables, fruit, ghee and fresh milk.
The mind in the Sattvic state shows the best traits possible: it is happy and at peace; effectively dealing with the outside world.