AyurvedaPublished Date: 6/17/2023 5:53:21 AM
Ayurveda is a leading alternative medicine and probably the most holistic medicine system existing. It translates to “Science of Life” and with its 5 000 years of history, Ayurveda is also the oldest known healing science — preserved until today in India, where it stems from. It was established by the same great Vedic seers and sages that invented Yoga and Meditation.
What is Body
The body is classified into 5 categories. These are Physical, Etheric, Emotional, Mental, Spiritual Body.
Physical Body- Our vehicle here on earth.
Etheric Body- Where Chakra (energy centers) system resides.
Emotional Body / Feeling Body- The frequency within which we sense and feel.
What are the body elements?
- In order to understand Ayurveda, it is essential to first understand these five elements. According to Ayurveda, the components and functioning of the cosmos are similar to our body components and their functions.
- With the…
- Are you a Pitta?
Pitta body type is by the fire element.
Body structure – People belonging to this class are medium build. They have good muscle tone and they always feel warm. They have premature gray hair or a…
yoga therapy is the specific application of yogic tools—postures/exercises, breathwork, meditation techniques, and more—to address an individual’s physical, mental, and emotional needs.”
The National Ayurvedic Medical Association (NAMA) further defines Ayurvedic Yoga Therapy as the “application of Āyurvedic…