Mudra For Better Body Breathing
Published Date: 6/19/2021 10:55:46 AM
Hands:
This mudra is performed by using only the right hand
Time:
4 minutes, 4x a day, 4-minute interval
In Acute Illness:
10 minutes, 9x a day, 12 minutes interval
Benefits:
- Good breathing means that our breath can go wherever it is needed.
- An undisturbed operation of all the functions involved in breathing as well as good breath volume is necessary for this.
- This mudra helps to take in breath optimally so that it reaches all the organs.
- It also increases the volume of breath taken in.
- This helps with the optimal functioning of the organs and the body as a whole.