Published Date: 6/17/2023 6:03:20 AM

  • Anemia is a decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood, or a lowered ability of the blood to carry oxygen. When anemia comes on slowly, the symptoms are often vague and may include feeling tired, weakness, shortness of breath, and a poor ability to exercise.
  • The most common symptom of anemia is fatigue, blood loss. Other common symptoms include:
  • -pale skin
  • -a fast or irregular heartbeat
  • -shortness of breath
  • -chest pain
  • -headache
  • -light-headedness
  • Common causes are blood loss, reduced or impaired RBC production, and the destruction of RBCs. The most common type is iron deficiency anemia. It sometimes develops due to a diet lacking in nutrients, Crohn's disease, or the use of certain medications. A doctor can use a CBC blood test to help detect anemia.

Probable Cause:

  • Fear.
  • Running from life.
  • Inability to stand up for the self.

New thought pattern:

  • Intelligence, courage, and self-worth are always present.
  • It is safe to be alive.

Ayurvedic Medicine:

  1. Green Punnarmula
  2. Amino Powder
  3. Lahuasava


  • There is a  range of treatments for anemia. Each aims to increase the number of RBCs, which, in turn, increases the amount of oxygen in the blood.
  • Below, we outline treatments for several types of anemia:
  • Iron-deficiency anemia: Iron supplements and dietary changes can help, and, when relevant, a doctor will identify and address the cause of excessive bleeding.
  • Vitamin deficiency anemia: Treatments can include dietary supplements and vitamin B-12 shots.
  • Thalassemia: Treatments include folic acid supplements, iron chelation, and, for some people, blood transfusions and bone marrow transplants.
  • Anemia due to chronic disease: The doctor will focus on resolving the underlying condition.
  • Aplastic anemia: Treatment involves blood transfusions or bone marrow transplants.
  • Sickle cell anemia: Treatment typically involves oxygen therapy, pain relief medication, and intravenous fluids, but it can also include antibiotics, folic acid supplements, blood transfusions, and a cancer drug called hydroxyurea.
  • Hemolytic anemia: The treatment plan may include immunosuppressant drugs, treatments for infections, and plasmapheresis, which filters the blood.
  • If nutritional deficiencies are responsible for anemia, eating more iron-rich foods can help.

The following foods are high in iron:

  • iron-fortified cereals and breads
  • leafy green vegetables, such as kale, spinach, and watercress
  • pulses and beans
  • brown rice
  • white or red meats
  • nuts and seeds
  • fish
  • tofu
  • eggs
  • dried fruits, including apricots, raisins, and prunes

Mudra Therapy for Anaemia:


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