My Vedic Life

Peanuts are as popular as they are healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones. Peanut kernels are a good source of dietary protein; compose fine quality amino acids that are essential for growth and development. Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have a protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. The nuts are a rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

What are its benefits:

• Peanuts are packed with healthy fats and high-quality protein. They’re also fairly high in calories.
• Peanuts are high in fat, consisting mostly of mono- and polyunsaturated fatty acids. They are often used to make peanut oil.
• For plant food, peanuts are an exceptionally good source of protein. Keep in mind that some people are allergic to peanut protein.
• Peanuts are low in carbs. This makes them a good dietary choice for people with diabetes.
• Peanuts are an excellent source of many vitamins and minerals. These include biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
• Peanuts contain various plant compounds. These include antioxidants, such as coumaric acid and resveratrol, as well as antinutrients like phytic acid.
• Peanuts are very filling and can be considered an effective component of a weight loss diet.
• As a source of many heart-healthy nutrients, peanuts may help prevent heart disease. What’s more, they may cut your risk of gallstones.
• There are several downsides to peanuts, including potential aflatoxin contamination, phytic acid content, and severe allergic reactions.